Regularly Scheduled Classes
Use Words (aka Say What The F*** You Mean)
Saturday, 3/4 1-3 p.m.
Practical, real-life strategies for communicating more clearly and confidently
The art of apologizing (and why it matters)
How to identify and avoid passive-aggressive behavior
Learning to name your feelings and ask for what you need
How To Do Conflict Well (aka Don’t Be An A**hole)
Saturday, 3/25 1-3 p.m.
Reframing conflict as a positive, healthy aspect of any relationship
Learning how to bypass defensiveness in yourself and others
How to engage in and resolve difficult conversations with kindness and respect
30+ useful tips and tools you can put into practice immediately
Boundaries
Saturday, 2/11 1-3 p.m.
Defining boundaries: what are they and why are they important
What happens when we fail in setting boundaries
Examining your own struggles to establish and maintain boundaries
Strategies for change
Personality Types 101
Saturday, 2/18 1-3 p.m.
Introduction to Myers-Briggs Personality Type and Jungian temperament theory
Basic understanding of cognitive functions
How to type yourself and others accurately, why it’s useful, and its limitations
General overview of all 16 types and their frequency
One-Time Bonus Classes/Workshops
Communication for New and Expectant Parents
Saturday, 3/11 1-3 p.m.
Exploring common communication issues for couples
Naming specific relationship stressors of pregnancy and childbirth
Strategies for navigating the unique challenges of new parenthood
Tips and tools for handling conflict as it arises
Fine print: All classes are held at our offices in Webster Groves. Prices vary, but full payment is required for registration, via PayPal, check, cash, or credit/debit card. No refunds are offered once registration is complete, but class registration is always transferrable to another person, date, or class.
Please email amy@millercounseling.org with any questions or to register.
www.millercounseling.org
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